Surviving Getting Sick After Traveling (with Brianne Miers)

Christopher Rudder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christopher Rudder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Travel Horror Stories Podcast « »
Surviving Getting Sick After Traveling (with Brianne Miers) | 17

4y ago 40:15

MP3•에피소드 홈

What would you do if...

You found yourself getting sick after traveling – after a year of back-to-back trips you become ill with a stomach virus that just doesn’t seem to want to go away. Nothing seems to work; acupuncture, expensive meds and even clinical trials at local hospitals.

About The Guest(s)

Brianne started her blog in the summer of 2015 with the goal of encouraging professionals to take time away from their busy lives to travel. She wanted to share stories of those of us who have responsibilities like jobs, homes, pets, as well as spouses and children, yet still make travel a priority to inspire others to do so too. Brianne is also very committed to travelling as sustainably as possible. For her that means supporting responsible companies by doing her research, leaving a light environmental footprint wherever she goes, and ensuring her tourist dollars stay within local communities by avoiding chain hotels and restaurants.

Website:
A Traveling Life

Resources. Tips & Tricks:

Be strict when it comes to your health (eat healthy as often as possible, get plenty of rest, stay hydrated etc)
Research where you are going (from a health perspective) Check the government websites to see where they are regarding health
Be sure that all your shots are up to date
re: Street Food: look for places with high turnover and long lines
Try to eat fruit that has a peel of a rind (Bananas, Orange etc)
Probiotics get your system on probiotics all the time and especially when you gonna be travelling
Be more mindful of your health and don’t wait till you’re run down to go get checked out.
GRAYL Ultralight Water Purifier [+ Filter] Bottle
LifeStraw Personal Water Filter
**Please consult your doctor or health care professional before trying any probiotics** (We are not doctors)
Flora Advanced Adult Probiotic Capsules 60 Count (These are the probiotics Brianne uses - they say for 55+ but she's not 55+ :-))

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