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Weight loss and healthy eating habits
Manage episode 365478665 series 3482470
AJ.Evans and Ashton Marshall and Ashton Marshall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AJ.Evans and Ashton Marshall and Ashton Marshall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Topics about weight loss are triggering issues to many of us, but in this episode, we discuss our thoughts, tips, and techniques for staying on top of our health journey. As most know, when you start your transition, your body begins to redistribute where and how it holds onto fat cells. Not only does our metabolism rise, but where you store these fat cells changes too. Do you listen to your body when it says it's full or not functioning at its best? In this episode, we talk about how testosterone, weight gain/loss, and healthy eating have affected our daily lives.
23 에피소드
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