Weight loss and healthy eating habits
Manage episode 365478665 series 3482470
Topics about weight loss are triggering issues to many of us, but in this episode, we discuss our thoughts, tips, and techniques for staying on top of our health journey. As most know, when you start your transition, your body begins to redistribute where and how it holds onto fat cells. Not only does our metabolism rise, but where you store these fat cells changes too. Do you listen to your body when it says it's full or not functioning at its best? In this episode, we talk about how testosterone, weight gain/loss, and healthy eating have affected our daily lives.
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