0.17: Finding Success in Chaos, Prime Time Method to Make Nutrition Easy to Follow For Weight Loss.

Training Day Podcast w/ Hasan Adkins

Day 1: I’m doing this cut to feel less fat and get more jacked. *Finding success in Chaos. The first day of a cut is generally chaotic. I was multitasking and trying to do the ultimate cut stuff with the day's Chaos. The first day’s non-negotiables are: Pictures Weight- 192.4 lbs Water ****** Protein I had my brother take my pics, so they suck. But it’s a way to look at progress and see a baseline I personally like to use day 1 as a lower intensity cardio day and focus on planning and executing. My technique is using the Prime Time Method for food. We use the 2 meals and 1 snack method. The morning is 1 cup of oatmeal with 1 cup of Lactaid milk and 3 boiled egss or owyn protein shake. Macro breakdown: 60 grams of carbs 44 grams of protein Snack: 2 cups of greek yogurt - 30 grams or protein Dinner 2 chicken burgers Handful of salad with cranberry and walnuts 75 oz of water.