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Learning a lot from Sir Chris Hoy
Manage episode 281775973 series 2833987
Ellen White and Richard Whitehead, Ellen White, and Richard Whitehead에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellen White and Richard Whitehead, Ellen White, and Richard Whitehead 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So what can we learn from Sir Chris Hoy, MBE? 11 times World Champion, 6 x Olympic Champion. The answer is.. so many things as you'll find out in this fascinating 45 minutes.
We learn about his physical and mental approach to becoming a champion. He didn't believe he was world class until his mid-20's, so what changed? It's something that's led him to believe everyone has the chance to be amazing....find your passion and put in the hard work. A lot of hard work.
Chris talks about the changes at British Cycling which shaped his later career. The help from sports psychologist Steve Peters, the marginal gains and the attention to detail, which included flying his mattress, duvet and pillows all over the world to his competitions.
There's so much more too with great stories on how he learnt he'd got a knighthood, going through a car wash with bikes on his roof rack and life as a best-selling author....from novels to his book Be Amazing.
He has a great take on recreational cycling and how the country should moved forward following the surge in the use of bikes during the pandemic.
We'd love to hear from you with ideas for other guests
@trackandballpod
@marathonchamp
@ellsbells89
22 에피소드
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