people Pleasing, Boundaries, And The Freedom That Comes With Both

TOTALLY TORI | Where Wellness Meets Confidence

Totallytoriarmstrong.com/contact Boundaries & People Pleasing Worksheet This worksheet will help you reflect on where you’re stuck in people-pleasing patterns, and guide you to create healthy boundaries that protect your time, energy, and confidence. Be honest—this is for YOU. Reflection Questions • Where in my life do I most often say 'yes' when I want to say 'no'? __________________________________________________________________________ __________________________________________________________________________ • What am I afraid will happen if I disappoint someone? __________________________________________________________________________ __________________________________________________________________________ • When was the last time I felt resentful because I overcommitted? __________________________________________________________________________ __________________________________________________________________________ • What would change in my life if I stopped people pleasing? __________________________________________________________________________ __________________________________________________________________________ Boundary Building Prompts • One boundary I want to set this week is: __________________________________________________________________________ __________________________________________________________________________ • A phrase I can practice saying instead of 'yes' is: __________________________________________________________________________ __________________________________________________________________________ • One person I need to set a boundary with is: __________________________________________________________________________ _________________________________________________________________