#5 TotalCyclist Coaching Podcast: Sam Smith and Rocket talk stretching - TotalCyclist Blog and PodCast
Manage episode 309593088 series 3036211
TotalCyclist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TotalCyclist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sports & Orthopedic Massage Therapist, and a Functional Strength & Conditioning Trainer Sam Smith of Greenville health and fitness and Dr Christy Keely (Rocket) discuss the need for stretching for ALL endurance athletes. -Strong Foundation: Stretching, agility and more -Most don't know how to stretch -Pre-condition the muscles and certain body types for stretching -Strains and tears -Preparation is different for each individual -How do I know what to stretch -Sports specific stretching? -Good hurt: 3-5 minutes for fascia and shorter for other -Neuro implications? - MUSCLE BOUND FREAKS -Muscle fiber damage - We are gonna get "sciencey" on you - 5 stretches -Big toe muscle About Sam Smith: She graduated from the Greenville Tech Massage Therapy program early in 2011, and completed an additional course in Sports Massage. After practicing massage for 18 months as well as teaching classes and personal training at The Edge Endurance Training Center, she and business partner, Elisa May, opened Greenville Fitness & Rehab in January 2013. In 2015 she began working with the US Paralympic Cycling team, and in 2016 accompanied the team to the Rio Paralympic Games as one of the team's massage therapists. In 2017, she continues to be part of the US Paralympic Cycling support team as massage therapist, and in a new role as strength and conditioning coach.
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10 에피소드