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Alexander G. Orphanos and Alex G. Orphanos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander G. Orphanos and Alex G. Orphanos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Thoughts from an Engineer: A Notebook, Anxiety, and Community | Notes for Mental Health Awareness Month

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Manage episode 363626970 series 3021637
Alexander G. Orphanos and Alex G. Orphanos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander G. Orphanos and Alex G. Orphanos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, we spend some time talking about Mental Health and a period when it felt like chaos was all around - graduating from college with my Aerospace Engineering Degree. It was the best of times, it was the worst of times...but I learned alot! One might say this period was where I first learned I could have control over my own mind if I put the work in. A little story time about one of the lowest periods of my life, and how human connections helped me get out of a serious rut. The reason I share this is to hopefully start the conversation and help one person get a little bit closer to healing or asking for help.

Let us know what you think, and if you have any tools you use to manage your own mental health!

Big Quesions/Thoughts for this episode:

  • "You don't know what you don't know"
  • Managing life vs. Survival mode
  • How meditation and breathe work helped me with Anxiety
  • What a notebook can do to focus your thoughts
  • How learning about your brain and body is critical for a fruitful life

We'd love to know your thoughts and questions! Email us at todayinspacepodcast@gmail.com

SOURCES:

--------------------------

Here's to building a fantastic future - and continued progress in Space (and humanity)! Spread Love, Spread Science Alex G. Orphanos

We'd like to thank our sponsors:

  • Caldera Lab
  • Manscaped
  • AG3D Printing

Follow us:

@todayinspacepod on Instagram/Twitter @todayinspace on TikTok /TodayInSpacePodcast on Facebook

Support the podcast: • Get 20% OFF at Caldera Lab - use code SPACE or go to calderalab.com/SPACE • Get 20% OFF@manscaped + Free Shipping with promo code SPACE at MANSCAPED.com! #ad #manscapedpod #sponsored • Buy a 3D printed gift from our shop - ag3dprinting.etsy.com • Get a free quote on your next 3D printing project at ag3d-printing.com • Donate at todayinspace.net

#space #rocket #podcast #people #spacex #moon #science #3dprinting #nasa #tothemoon #spacetravel #spaceexploration #aerospace #spacetechnology #engineer #alien #stem #listenable #iss #alienlife #astronomy #astrophysics

  continue reading

362 에피소드

Artwork
icon공유
 
Manage episode 363626970 series 3021637
Alexander G. Orphanos and Alex G. Orphanos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander G. Orphanos and Alex G. Orphanos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

On this episode, we spend some time talking about Mental Health and a period when it felt like chaos was all around - graduating from college with my Aerospace Engineering Degree. It was the best of times, it was the worst of times...but I learned alot! One might say this period was where I first learned I could have control over my own mind if I put the work in. A little story time about one of the lowest periods of my life, and how human connections helped me get out of a serious rut. The reason I share this is to hopefully start the conversation and help one person get a little bit closer to healing or asking for help.

Let us know what you think, and if you have any tools you use to manage your own mental health!

Big Quesions/Thoughts for this episode:

  • "You don't know what you don't know"
  • Managing life vs. Survival mode
  • How meditation and breathe work helped me with Anxiety
  • What a notebook can do to focus your thoughts
  • How learning about your brain and body is critical for a fruitful life

We'd love to know your thoughts and questions! Email us at todayinspacepodcast@gmail.com

SOURCES:

--------------------------

Here's to building a fantastic future - and continued progress in Space (and humanity)! Spread Love, Spread Science Alex G. Orphanos

We'd like to thank our sponsors:

  • Caldera Lab
  • Manscaped
  • AG3D Printing

Follow us:

@todayinspacepod on Instagram/Twitter @todayinspace on TikTok /TodayInSpacePodcast on Facebook

Support the podcast: • Get 20% OFF at Caldera Lab - use code SPACE or go to calderalab.com/SPACE • Get 20% OFF@manscaped + Free Shipping with promo code SPACE at MANSCAPED.com! #ad #manscapedpod #sponsored • Buy a 3D printed gift from our shop - ag3dprinting.etsy.com • Get a free quote on your next 3D printing project at ag3d-printing.com • Donate at todayinspace.net

#space #rocket #podcast #people #spacex #moon #science #3dprinting #nasa #tothemoon #spacetravel #spaceexploration #aerospace #spacetechnology #engineer #alien #stem #listenable #iss #alienlife #astronomy #astrophysics

  continue reading

362 에피소드

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