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Self-care boundaries for stepparents.
Manage episode 440247566 series 3592532
Blended Family Frappé에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blended Family Frappé 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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When we've become way too used to compromising our own values, beginning to say no sometimes can feel selfish. Boundaries and self-care can feel selfish.
Prioritizing our mental health isn’t selfish, though; it’s us returning to ourselves after way too much time spent erasing our voice in an attempt to keep the peace — at home and between houses — taking care of everyone except ourselves.
This stepfamily and this future you’re trying to build? It doesn’t work without you. And to survive within your blended family, you cannot continually carve bits of yourself away to try and fit better. You cannot continually deny yourself the care and support you need and deserve to function.
Today, try to elbow some time out for yourself. Listen to your inner voice and give yourself what you need for a change. As the saying goes, “You can’t pour from an empty cup.” xo
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93 에피소드
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