Building Trust Within Yourself to Have the Hard Conversations

Thrive Like A Parent

Dr. Brooke Weinstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Brooke Weinstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

26d ago 35:24

MP3•에피소드 홈

EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.
I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms.
But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker.
I also share about being honest and speaking up, even when it’s uncomfortable. I’ve found that being more authentic has allowed me to feel more comfortable in my own skin.
I also discuss the importance of setting boundaries with children, and not being afraid to have difficult conversations. The goal is to help kids develop self-regulation and independence.
Check out this inspiring episode on the transformative power of boundaries!
XOXO,
Dr. B
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