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S2E2: The Metabolism of Fasting in Ramadan
Manage episode 290697485 series 2806963
Afroze & Dua에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Afroze & Dua 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wonder how your fasts impact your metabolism? Well Dua and Afroze can help! This week on Think Like a Lady Podcast, we discuss the 4 stages of fasting (otherwise known as the 4 states of fasting), some crucial hormones that come into play during your fast over the course of 30 days such as leptin, ghrelin, insulin and glucagon. We provide some insight on how your macronutrient ratios in your meals impact your fasts and how that can either lead to weight gain or weight loss. Dua and Afroze also discuss how discipline can be achieved in Ramadan when it comes to not only your health and nutrition, but also your spirituality and your daily habits.
Ramadan Mubarak Everyone!
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27 에피소드
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