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Loving Kindness Meditation: Mindful Monday
Manage episode 322783021 series 3098367
Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have difficulty with. Jennifer closes with a small challenge: To practice this meditation everyday for a week and pay attention to the quality of your relationships afterwards.
To download a copy of the mediation you can go visit: www.actmindfully.com.au
Extra bonus: Read to your children as a relaxation tool.
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33 에피소드
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