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Let's Breath: Mindful Monday
Manage episode 321516532 series 3098367
Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety and she closes with a mindful exercise to tune into your breath as your friend.
To book a session with the ASK Therapy team you can visit www.therapyformoms.ca
For birth workers please visit www.nsidoulatraining.com
To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyformoms/message33 에피소드
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