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37 - Intermittent Fasting
Manage episode 311825136 series 3190040
Matt Rich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Rich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We have been conditioned by the food industry into believing that we are required to eat when we feel hungry. But we now live in a world where we don't have to run for our food. What was once considered the way of life, has now become an option to live. Intermittent Fasting is the most natural eating habit to the human body and is the most essential way to consume food. Fasting has changed my life and health forever and it can with yours too.
#intermittentfasting #dietplan #healthyeating
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