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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
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Integrative Wellness: Functional Medicine and Motherhood | Martina Harms | Work Like A Mother Podcast, Episode 1
Manage episode 412026354 series 3547059
Marina Tolentino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marina Tolentino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the first episode of Work Like A Mother, host Marina welcomes certified PA Martina Harms to talk about functional medicine and living a rich, energy-filled life holistically. With over 17 years in the field, Martina shares her career transition from emergency to functional medicine due to her personal health challenges, and explains how this led her to a systems biology approach. Balancing her professional insight with her role as a wife and mother to three, she provides valuable takeaways for the audience on achieving better health and quality of life.
Mentioned in this Episode:
To Hell with the Hustle, Jefferson Bethke
Take Back Your Family, Jefferson Bethke
Outlive: The Science & Art Of Longevity, Peter Attia
Martina Harms
Marina Tolentino
https://www.marinatolentino.com/
YT: @marinatolentino
Newsletter: https://marinatolentino.myflodesk.com/worklikeamother
00:00 Discovering functional medicine led to personal transformation.
06:19 Expect to need help and utilize resources.
09:03 Functional medicine emphasizes individual differences in health.
Marina Tolentino
https://www.marinatolentino.com/
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1. Discovering functional medicine led to personal transformation. (00:00:00)
2. Expect to need help and utilize resources. (00:06:19)
3. Functional medicine emphasizes individual differences in health. (00:09:03)
4. Listen to your body and intuition more. (00:12:07)
5. Balancing all roles is not feasible today. (00:15:50)
6. Growing up in diet culture, unhealthy relationships. (00:19:13)
7. Prioritize health now for better future enjoyment. (00:22:20)
8. Sunlight regulates circadian rhythms and promotes better sleep. (00:25:07)
9. 12-week functional motherhood program for overwhelmed moms. (00:30:07)
10. Recommendations (00:32:11)
44 에피소드
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