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40. Lost and Found: Navigating the World with Adult ADHD (with Shane Thrapp)
Manage episode 380553237 series 3321270
Jason Burke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Burke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Whether you have undiagnosed or recently diagnosed Adult ADHD, navigating life can be a challenge all the same. Dive into a heartfelt conversation as certified ADHD Life, Relationship, and Career Coach, Shane Thrapp and I continue to share personal experiences pre-diagnosis. Unpacking childhood trauma, turbulent early relationships, and the emotional dysregulation and imposter syndrome that governed their lives prior to ADHD answers.
This episode also covers the importance of simplifying life into clear choices to manage mental energy, accepting yourself, and finding systems tailored to your needs with coaching, therapy etc. Shane shares how reframing your mindset allows you to learn from failures and managing time blindness with external tools.
Reframe your ADHD journey with their tales of challenges transformed into empowerment. Tune in for inspiration, practical insights, and hope on your ADHD path.
Further Exploration:
Website: creatingorderfromchaos.com
Facebook: Creating Order From Chaos Consulting
IG: @creatingorderfromchaosconsult
Men’s ADHD Support Group
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