Episode 88: Sometimes You Need A Break

The Wellness Wives Podcast

The Wellness Wives에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Wellness Wives 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Ash and Cort are back with another episode "Sometimes You Need A Break."

Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season.

"This what I heard" segment touches on Cardi being upset at Offset, Meagan Goode seems to be standing by her man and an unsafe space has been declared for a particular blogger.

This episode was created to make all those who feel the energy of burnout feel seen. As the two come back to social media after a brief hiatus, they share signs of needing a mental health break as welll as tips and hobbies you can incorporate to your life to keep you from running on E.

"You don't have to be exhausted and to the point of needing a break to take a break" -Cort

Listen to HoodxHolistic Podcast on all streaming platforms.

Follow /@HoodxHolistic Podcast on IG.

The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)

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