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Work Life Balance-Managing Stress in the work Place
Manage episode 364796179 series 3480421
The Walk by Mercy Munyange에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Walk by Mercy Munyange 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you stressed at work?
Do you know the factors leading to stress?
Do you have work-life balance? How can you strive towards having a work –life balance?
Join me as we dicsuss some of the stress triggers which you can begin to become aware of as well as how to better manage yourself.
Because…..
Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being
57 에피소드
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