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A Discussion About Mental Health and Leadership - Part 2
Manage episode 390167478 series 2900226
Jeremy Clopton, Heath Alloway, and The Upstream Academy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Clopton, Heath Alloway, and The Upstream Academy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In part 2 of this conversation, The Upstream Leader’s Jeremy Clopton and Ifen Donovan, a licensed counselor at Peace of Mind Counseling Services, discuss the relationship between leadership and mental health. They delve deeper into the five A's—awareness, acceptance, allow yourself to seek help, attend to your feelings, and act—as a practical framework for leaders. Donovan emphasizes the impact of past trauma on personal growth, advocating for self-awareness and healing. The conversation stresses the importance of recognizing emotional triggers, engaging in deep breathing exercises, and balancing work with rest and play. The episode aims to promote emotionally intelligent leadership and destigmatize seeking professional help for mental well-being.
Get the full show notes and more resources at TheUpstreamLeader.com
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