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175 - How to Cultivate Happiness That Hinges on Honesty
Manage episode 449768739 series 3511247
The Uncommon Normal and Twyla Franz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Uncommon Normal and Twyla Franz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We give self-talk its own category and unreined license to belittle and badger. Under labels like inner critic, perfectionism, and people-pleasing, these self-directed lies appear safe.
But maybe we’ve normalized lying to ourselves about who we are and what we’re worth. Perhaps we’ve underestimated the impact of repeating self-condemnation and sharp comparisons, of setting inhuman standards of perfection, of marking our success (or lack of) with effort and efficiency rather than character and surrender.
And we feel scarceness, smallness, purposelessness, and discontentment in place of actual happiness.
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- Read the written version of this episode HERE.
100 에피소드
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