Effective Categorization for Clarity and Focus

The Traveling Introvert

The Career Introvert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Career Introvert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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How to Get Out of Overwhelm: "Think about all the things on your plate, sort of all the things you're thinking about, things in the back of your head, what you have to order, dinner, things you have to take care of, appointments you need to make, as well as the work and the tasks that you have to do just to sort of have your job or to keep your career going or to keep your company going."

— Janice Chaka [00:00:51 → 00:01:10]

The Importance of Categorizing Tasks for Mental Health: "When you can categorize your tasks, it can provide clarity."

— Janice Chaka [00:02:03 → 00:02:07]

**Boosting Productivity for Introverts**: "List everything, all your tasks and responsibilities, go ahead and categorize them, evaluate them on the importance and urgency and length of each task, and then prioritize which task to focus on, delegate, and or eliminate."

— Janice Chaka [00:04:43 → 00:04:55]

How to Handle Being Overwhelmed: "Isn't it a great thing for you to do to stop you feeling overwhelmed?"

— Janice Chaka [00:04:56 → 00:04:59]

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