𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻)

The Transformation HQ Podcast by carl lambert

𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻)

Join Myself and Ryan as we discuss and get very personal on alcohol

Includes

-Is it possible to include booze and get and shape and sustain that shape

- How much carl and ryan drink

- The pros and cons

-Health effects

Plus much more

All in all we have a very beneficial chat about drinking alcohol which we know everybody will get huge benefit from.