The Terminal Mile podcast

Player FM - Internet Radio Done Right

추가했습니다 nine 년 전

The Terminal Mile에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Terminal Mile 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ready For Love with Hilary Silver

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#82: If You think Men are Intimidated by You, Listen to This! 7:25

12일 전7:25

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7:25

If you’ve ever blamed your single status on men being “intimidated,” it’s time for a reality check. That story might feel good at the moment, but it’s keeping you from the very connection you want. In this episode, Hilary calls BS on the idea that your success is the reason love hasn’t worked out. With 25 years of experience coaching powerhouse women, she breaks down what’s really going on when you hear that “intimidating” feedback. Spoiler: it’s less about men being scared and more about the energy you’re putting out. Hilary shows how many women hide their softer, more vulnerable sides behind achievements, creating a vibe that feels aloof or unapproachable. The good news? You don’t have to shrink your brilliance to find love—you just need to integrate the strong and the soft so you can be powerful and open. Episode Highlights: Why “men are intimidated by me” is a story that keeps women stuck What’s really happening when you hear that feedback on dates How success can become a shield that hides your softer side The vibe that comes across as guarded or unapproachable Why you don’t need to shrink your achievements to attract love The key to integrating strength and vulnerability so connection can grow Episode Breakdown: 00:00 The “Men Are Intimidated by Me” Myth 01:50 Why Mainstream Advice on Intimidation Misses the Point 03:57 The Tootsie Pop Analogy: Tough Exterior, Soft Inside 04:29 Hiding Behind Success and Achievements 05:41 How to Integrate Strength and Vulnerability 07:15 Breaking Free and Inviting Love In If you’re tired of hiding behind your résumé and ready to let love in, this episode is your wake-up call. ✨ I’m Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers. 💡 Through this podcast, I share my WOMAN-centered, SELF-centered approach—time-tested methods that blend psychology, brain science, relationship skills, and no-BS dating advice. 🎙️ Since 2017, we’ve helped over 10,000 women with a 98% success rate, making Ready for Love the #1 program in the world for women who’ve tried everything else. 🎯 Watch my free masterclass to learn the proven 4-step Ready for Love Method: https://readyforloveinc.com/masterclass…

The Terminal Mile

시리즈 홈•Feed

A podcast for Canadian Runners featuring interviews from experts, coaches and athletes! Catch a new episode every week.

201 에피소드

#Sports #Terminal Mile

The Terminal Mile

updated 4년 전

시리즈 홈•Feed

A podcast for Canadian Runners featuring interviews from experts, coaches and athletes! Catch a new episode every week.

201 에피소드

#Sports #Terminal Mile

모든 에피소드

The Terminal Mile

1
Playing Olympic 5000m 4D Chess With Ben Flanagan 36:06

4 years 전36:06

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36:06

You want action? Drama? Well, you’ve got it. Pre-Olympic team selection storylines are running at a fever pitch right now, with multiple events currently boasting more qualified athletes than spots. One of my favorites right now is the men’s 5,000...and keep in mind, by the time you listen to this, everything could have changed, but right now you have 3 athletes with the qualifying time standard in Moh Ahmed and his 12:58 leading the charge of Justyn Knight and Matt Hughes. Now Hughes is likely to focus on the steeple, meaning there is still a spot open, and right now you have the next fastest runner with quota, Ben Flanagan, as well as the slightly slower, but higher ranked Keiran Lumb...now to make things extra spicy, between the two of them time wise, there the currently out of rankings Luc Bruchet, and still a bit of time before a team is announced, with fast European, domestic and American races on the table, as well as a huge points opportunity at the national championships. What we’re about to watch is strategy, guesswork and a lot of pure guts racing, and as an athletics fan, I’m here for it. In that vein, we’re joined by one of those runners in contention, Ben FLanagan, Boston Reebok TC, 2018 NCAA 10,000m CHamp joins us to chat learning the secrets of the 5k, a look to a longer future, alternate universes where he isn’t the NCAA champion, and a sneak peak at the inner workings of teammate Justyn Knights season.…

The Terminal Mile

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Matt Hughes Finds The Fire For Running And World Domination 30:02

4 years 전30:02

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30:02

Matt Hughes, you probably know the accolades by now, National Record Holder in the steeple with an 8:11, multiple time world championship finalist, Pan Am gold medalist, Olympic finalist, 2x NCAA Champion. In 2019 he made a bold move, he left the biggest track and field group in the world of his own accord. Citing the reason that he had fallen out of love with the sport, he picked up, moved to Toronto and started training with Dave Reid, and a mix of blue collar runners, like Kyle Wyatt and Paddy Birch. Things appear to be working for him, as he’s since run PBs in the 5, an indoor 13:13, and the 15. Matt’s picking up and getting ready to make a big splash at the Tokyo games this year with a run of races and a stint at altitude in Europe, and we caught him just hours before he took off.…

The Terminal Mile

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Loney And Rochus Review: Nike's Big Bet: Alberto Salazar And The Fine Line Of Sport 54:52

4 years 전54:52

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54:52

Director Paul Kemp’s film Nike’s Big Bet: Alberto Salazar and the Fine Line of Sport premiered at this year’s Hot Docs Film Festival and has been catching the eyes of running fans. In the Film, Kemp takes a look at the good and the bad of Alberto Salzar’s work with the Nike Oregon Project, with focus on Salzar’s Doping violation suspension, Mary Cain’s New York Times piece on her time with the Project, and oddly enough, super shoes. Joined by the silver medalist at the 1997 ITU World Duathlon Championships, and a CCAA Cross Country Coach of the year who saw the Fanshawe Falcons Cross Country teams to a great amount of perennial success, John Loney, we review the film and discuss the good and the bad, as well as how it stacks up against the gold standard of running films, Without Limits.…

The Terminal Mile

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(10,000m Champ)Sergio Raez Villanueva Is Back Baby! 30:26

4 years 전30:26

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30:26

Sergio Ráez Villanueva, or simply Sergio as he’s known by many, really came into the consciousness of the running nation when as a student at McMaster he won the 2018 10,000m Canadian Championship in an all out sprint finish, qualifying him for the NACAC games. But shortly after the Peruvian-born Canadian ran at those NACAC games, he all but disappeared, with only a few out of character races sprinkled in. Flash forward to last month though, and out of nowhere, word came that Sergio had run an unofficial 63:57 debut half marathon time trial, with next to no taper or specific training. Of course, we had to follow up, and that’s what we do on this week’s episode…

The Terminal Mile

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Julie-Anne Staehli Risks It All 24:26

5 years 전24:26

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24:26

So let’s say you have this dream of making it to the Olympic Games, but it's been months since you’ve raced, and with the world shut down, there's not a whole lot going on in your neighborhood. So what do you do? Well, if you’re Julie-Anne Staehli, you hop the border, relocate to New Mexico with fellow hopeful Charlotte Prouse, toe the line with an absolute legend of the sport, get a national record, a couple new PBs, and find yourself in a better place than when you left in the hunt for a ticket to Tokyo 2021. This week Julie-Anne tells us that story.…

The Terminal Mile

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The Comeback Of Robert Heppenstall 27:03

5 years 전27:03

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27:03

You don’t get to be a 7x All American in the 800 without a ton of consistency; years and years of injury free training and properly executed racing strategy. What happens when that consistency gets interrupted though? Robert Heppenstall found out when he tackled his first real injury as an athlete, keeping him on the sidelines for nearly 2 years. Robert is back though, soloing a 2:24 1,000m a couple weeks ago, and he’s recently moved stateside from his hometown Hamilton to join the District Track Club as an Under Armour athlete. This is a pivotal time for Robert, not only coming back from an injury but making the transition from collegiate to pro athlete, and this week, we talk about all those things.…

The Terminal Mile

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Who Makes The Canadian Marathoner's Mt. Rushmore? Pt.2 Ft. Emily Setlack 37:26

5 years 전37:26

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37:26

With Eric Gillis and Jerome Drayton selected in Pt. 1, it's time to pick the second half of our Canadian Marathoner's Rushmore. For this task we brought in 10th fastest Canadian marathoner and runner up at the 2019 Olympic Trials, Emily Setlack. Who fills out Rushmore? Is it Marchant? Ruegger? Elmore? Youtube channel link: https://www.youtube.com/channel/UC4RfDsxVKIZA1_UsZ233Img…

The Terminal Mile

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Natasha Wodak Vs. The Marathon 27:11

5 years 전27:11

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27:11

For years Natasha has been seen as someone who found their stride in the 10,000; making 3 World Championship teams, winning Pan Am gold in 2019 and owning the national event record since 2015. That's why it came as a bit of a surprise that when the start list for last December’s Marathon Project came out, Wodak’s name was on that list. Nevertheless, when December rolled around, Wodak showed up in Arizona and knocked nearly 9 minutes off her only other attempt at the event, running 2:26:19; good enough for 5th and the second fastest Canadian Marathon of all time,far surpassing the Olympic qualifying time. We caught up with Natasha earlier this week and it was all on the table, including growth as an athlete and a human being and what the future for Natasha might hold.…

The Terminal Mile

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Who Make's The Canadian Marathoner's Mt. Rushmore? Pt.1 Ft. Reid Coolsaet 49:25

5 years 전49:25

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49:25

Youtube Channel: https://www.youtube.com/channel/UC4RfDsxVKIZA1_UsZ233Img Who deserves a spot on the Canadian Marathoner's Mt. Rushmore? Is it the dominant Jerome Drayton? The legendary Tom Longboat? The fastest man at the distance, Cam Levins? Or the consistent, and clutch performer, Eric Gillis? On this week's show the boys narrow a short list of 6 of the greatest of all time down to 2 men with the help of 2x Olympic Marathoner, @reidcoolsaet , in this first part of 2 episodes to determine who makes the Canadian Marathoner's Mt. Rushmore. Did the boys get it right?…

The Terminal Mile

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Episode 155-The Future Classic, Charles Philibert-Thiboutot 32:22

5 years 전32:22

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32:22

13:22. The time of the 10th fastest 5,000m all-time by a Canadian, and 2nd fastest by a Quebecois. Even with 2020 being a dessert for track racing, Charles Philibert, coached by his collegiate coach Felix Lapointe and sponsored by Asics, ran an impressive 5,000m that sets him up nicely for a fast 2021, and we caught up with him on this week's show!…

The Terminal Mile

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Episode 154-The Comeback Kid, Kinsey Middleton 27:05

5 years 전27:05

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27:05

Last time Kinsey Middleton was on the show, she had just made one of the biggest introductions you could make in this sport. In her debut marathon, she became the 2018 Canadian Marathon Champion at the Scotia Toronto Waterfront Marathon, with a notable 2:32:09. With a monster debut like that, people noticed, and expectations were high, not just from the fans of the sport, but from Kinsey herself. Now what happened next is what happens in all of our lives: highs and lows. Kinsey returned to Toronto in 2019, and things didn’t go as well, and while she did PB earlier this year in the half marathon with a time of 71:48, she was laid up for a time, recovering from an overdue shoulder surgery. Kinsey is back now, running big miles, taking out huge workouts, and she now has her eyes on the start line of the stacked Marathon Project, running with ambitious time goals next month, December 20th, in Arizona.…

The Terminal Mile

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Episode 153-Justin Kent: From Mile To Marathon 34:03

5 years 전34:03

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34:03

Canadian 10km champ, member of the held back Canadian World Championship Half Marathon team, and now looking to make his debut in the marathon in one of the remaining races of the year at the Marathon Project this December; 2020 has been weird for us all, and Justin Kent is no exception. The Mile2Marathon coach joins us on this week's show to talk about this and a whole lot more!…

The Terminal Mile

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Episode 152-Tristan Woodfine: Olympic Qualifier 30:54

5 years 전30:54

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30:54

Listen to other episodes here: https://sites.google.com/view/termina... Running an Olympic qualifying marathon time and personal best in front of no live crowds, while being paced by 4 time Olympic Champion Mo Farah is not an experience many will ever have. Tristan Woodfine did just that at the 2020 London Marathon on their 2.1km loop this past weekend, running a 2:10:51 to become the second Canadian to run the men's qualifying standard for the 2021 Olympic Games. We caught up with him earlier this week, back home in the Ottawa Valley and early into his quarantine.…

The Terminal Mile

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Episode 151- Cam Levins V. The Greatest Marathon Of All Time 25:21

5 years 전25:21

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25:21

Listen to other episodes here: https://sites.google.com/view/terminal-mile-link-tree/home What can’t be said about Cam Levins at this point??? Canadian marathon record holder, Olympian, NCAA Champion...even his training is a part of our sports folklore as rumours of monster mileage dominated early conversations during his time at Southern Utah. Recently Cam, a Hoka One One and Polar athlete coached by 2 time Canadian Marathon champion Jim Finlayson, has captured our attention once again, posting larger than life workouts on his Strava account, including a solo 62:12 half marathon time trial. What both we, and he didn’t know when he ran that was he would then get a spot onto the line of what is being billed as the greatest marathon of all time, the London Marathon happening October 4th with a select small field including the much talked about battle of the best, Bekele vs. Kipchoge. Yes, Cam will be able to qualify for an Olympic spot in this race, but with his training, experience and goals, that becomes a smaller sub plot, as we’ll watch to see just what Cam is truly capable of on that day.…

The Terminal Mile

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Episode 150-Farah Abdulkarim 47:52

5 years 전47:52

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47:52

When I started this podcast years ago, it was to talk with runners and quench a curiosity for information from the best in the country.As a running fan I had questions that weren’t being answered, and I knew I wasn’t alone. After taking an extended break this year, I found myself with questions again. Friend of the show Farah Abdulkarim absolutely killed it at the Music City Distance Carnival 5,000, setting a meet record, kicking down Ben Flanagan for a PB of 13:37, and the Ole Miss, Ottawa Lion was repping a new group on his singlet, Wesfly athletics, with some truly unique, revealing and entertaining Youtube content to boot. So, I dusted off the old microphone, and had an insightful conversation with Farah, one where he talks about the ups and downs, his future in the sport, Tokyo 2021, being a student of the sport, and who he watches and looks up to. Truthfully, this one is for everyone training hard, looking for results in this great sport. Farah’s got the cool confidence of someone who is destined to do great things, and this is just the beginning, but for now, here he is in September of 2020, just after watching the Brussels Diamond League world records .…