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Erin O'Hara: naturopath and wellness expert on how to avoid the afternoon energy slump
Manage episode 515678266 series 2500324
We've all faced the afternoon slump, but how can we get through it before the end of the day?
The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive.
Naturopath and wellness expert Erin O'Hara explains further.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
3145 에피소드
Manage episode 515678266 series 2500324
We've all faced the afternoon slump, but how can we get through it before the end of the day?
The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive.
Naturopath and wellness expert Erin O'Hara explains further.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
3145 에피소드
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