100. Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's

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Ep. 100: Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's

*Interview starts at 18:52*

Christine is an award-winning journalist and author of the book UP TO SPEED: The Groundbreaking Science of Women Athletes.

In today's episode, we discuss:

- Reasons for the lack of research on women

- The effects of the menstrual cycle on performance

- The dangers of glamorising being thin in sport

- Intermittent-fasting

- The narrowing gap between men and women in ultra-endurance events

- Clothing and footwear considerations

You can find Christine's book here - www.christinemyu.com/book

Follow Christine on instagram - @cyu888

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠

Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

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#Sports #Running #Stronger Stride #Ultra Runners