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Stronger Stride에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stronger Stride 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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117. What even is the "Runners High"?

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Manage episode 382145573 series 2848039
Stronger Stride에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stronger Stride 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Sophie uncovers why running makes us feel good. This is a rapid fire episode, with more depth on certain aspects coming in future ep’s. She discusses the previous theory of endorphins causing this 'euphoric' feeling and a more recent idea around a naturally occurring substance, called Endocannabinoid (ECB) which could have a big role to play. As well as discussing the science and research, she also speaks on a few anecdotal reasons why she believes running is so powerful. We'd love to hear your thoughts. Why does running make YOU feel good?

Scott Goddards' ep on Flow State - https://podcasters.spotify.com/pod/show/strongerstride/episodes/80--Flow-State--Goal-Setting-for-runners-w-Scott-Goddard-PHD-e1v1lkh

Articles:

https://touroscholar.touro.edu/cgi/viewcontent.cgi?article=1229&context=sjlcas

2019 Endorphins, Endocannabinoids and Runners’ High Endorphins, Endocannabinoids and Runners’ High Elisheva Winiarz

https://www.researchgate.net/profile/Gregory-Gerdeman/publication/221971138_Wired_to_run_Exercise-induced_endocannabinoid_signaling_in_humans_and_cursorial_mammals_with_implications_for_the_'runner's_high

https://academic.oup.com/cercor/article/18/11/2523/291108?login=false Our links: ⁠⁠Tailwind Nutrition⁠⁠ use code TAILWINDSTRONG for 15% off ⁠Vivobarefoot⁠ use code STRONGERSTRIDE for 15% off

  continue reading

149 에피소드

Artwork
icon공유
 
Manage episode 382145573 series 2848039
Stronger Stride에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stronger Stride 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Sophie uncovers why running makes us feel good. This is a rapid fire episode, with more depth on certain aspects coming in future ep’s. She discusses the previous theory of endorphins causing this 'euphoric' feeling and a more recent idea around a naturally occurring substance, called Endocannabinoid (ECB) which could have a big role to play. As well as discussing the science and research, she also speaks on a few anecdotal reasons why she believes running is so powerful. We'd love to hear your thoughts. Why does running make YOU feel good?

Scott Goddards' ep on Flow State - https://podcasters.spotify.com/pod/show/strongerstride/episodes/80--Flow-State--Goal-Setting-for-runners-w-Scott-Goddard-PHD-e1v1lkh

Articles:

https://touroscholar.touro.edu/cgi/viewcontent.cgi?article=1229&context=sjlcas

2019 Endorphins, Endocannabinoids and Runners’ High Endorphins, Endocannabinoids and Runners’ High Elisheva Winiarz

https://www.researchgate.net/profile/Gregory-Gerdeman/publication/221971138_Wired_to_run_Exercise-induced_endocannabinoid_signaling_in_humans_and_cursorial_mammals_with_implications_for_the_'runner's_high

https://academic.oup.com/cercor/article/18/11/2523/291108?login=false Our links: ⁠⁠Tailwind Nutrition⁠⁠ use code TAILWINDSTRONG for 15% off ⁠Vivobarefoot⁠ use code STRONGERSTRIDE for 15% off

  continue reading

149 에피소드

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