Player FM 앱으로 오프라인으로 전환하세요!
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health
Manage episode 379793150 series 2848039
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female led Womens coaching service Femmi, a Movember ambassador and of course marathon runner. Izzy is a dedicated and enthusiastic practitioner & educator. If you follow her on isntagram you'll likely be familiar with her ability to debunk common myths in the health + wellness space, whilst synthesising complex areas of research producing practical advice for the everyday person. Dr Izzy is a few short months away from completing her residency, becoming an endocrinologist. In this ep we chat about; - understanding endocrinology - Relative Energy deficiency in sport (REDS) - Low carb diets and training fasted - Understanding the bone remodelling process - Blood tests + supplements for athletes - Coffee and cortisol in the morning You can find more from Izzy on her instagram here @doctorizzyksmith As always thankyou so much for listening and supporting the show. We know you’re going to love this one. Tailwind Nutrition use code TAILWINDSTRONG Vivobarefoot use code STRONGERSTRIDE Skorcha Sunscreen use code STRONGER15 TSSP X
149 에피소드
Manage episode 379793150 series 2848039
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female led Womens coaching service Femmi, a Movember ambassador and of course marathon runner. Izzy is a dedicated and enthusiastic practitioner & educator. If you follow her on isntagram you'll likely be familiar with her ability to debunk common myths in the health + wellness space, whilst synthesising complex areas of research producing practical advice for the everyday person. Dr Izzy is a few short months away from completing her residency, becoming an endocrinologist. In this ep we chat about; - understanding endocrinology - Relative Energy deficiency in sport (REDS) - Low carb diets and training fasted - Understanding the bone remodelling process - Blood tests + supplements for athletes - Coffee and cortisol in the morning You can find more from Izzy on her instagram here @doctorizzyksmith As always thankyou so much for listening and supporting the show. We know you’re going to love this one. Tailwind Nutrition use code TAILWINDSTRONG Vivobarefoot use code STRONGERSTRIDE Skorcha Sunscreen use code STRONGER15 TSSP X
149 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.