416 - How to Climb Everest, with Extreme Alpinist Jost Kobusch

The Strenuous Life Podcast with Stephan Kesting

Stephan Kesting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephan Kesting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 36:43

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Jost Kobusch is just back from Everest, where he is doing a multi-year project to climb the tallest mountain in the world... by himself... without oxygen... up the incredibly difficult West Ridge route in the middle of winter.

In winter, the effective altitude of Everest is over 9,000 meters, and the winds can reach 250 km/hour (155 mph). And - on top of that - the mountain was hit by a powerful earthquake while he was on it.

Find out...

How Jost Kobusch optimises his training
The relative importance of physical vs mental attributes in extreme sport
How he overcame a potentially career-ending injury
The dichotomy of fitness vs experience for maximum performance
What it's like to be a full-time athlete
Jost's best advice for someone who is considering an Everest climb!
And more

Check out Jost's Altitude Academy https://jostkobusch.de/en/akademie/ and/or follow him on Instagram at https://www.instagram.com/jostkobusch

Finally, if you've read down this far, you must like adventure stories, so check out my new book, "Perseverance, Live and Death in the Subarctic" available everywhere you can get books, including https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Please share this episode with somone who you think will like it!

Cheers,

Stephan Kesting

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