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Dr. Russ Kennedy - The Anxiety MD - Author of Anxiety Rx
Manage episode 396578374 series 2712182
Hoot에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hoot 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Russ Kennedy is helping revolutionize how people navigate anxiety after going through decades of it himself. His groundbreaking book Anxiety Rx is a how to guide on managing anxiety. Dr. Kennedy's story is incredible from how he grew up with a bi-polar, schizophrenic father to his own anxiety to his journey as a neuroscientist, stand-up comedian, yoga instructor, mindfulness and meditation guide, being a dad and husband, dog and music lover and author. And don't miss who he would love to have at his dinner table along with Freud. Here's a hint: Jim. We hope this episode bring you some sort of education, motivation, inspiration, or transformation. Because I assure you, the outtakes will absolutely bring you some comedic relief after the power went out 4 times. And to all of you out there struggling with anxiety or depression or any other mood disorder, there is help out there and just know you are not alone. Dr. Kennedy and I are your biggest fans! The only way out of the darkness is the light. You are the light even if it doesn't feel like it right now. You can also dial 988 any time from any landline or smartphone and there will be someone there 24/7/365 to help you. Much love everyone and feel free to send me an email anytime to, thesportsdeli@gmail.com or DM on instagram @mikehootner And just remember the world is a better place with you in it. Love, Dr. Kennedy and me.
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