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The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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4 ways we people please and how to stop and step into worthiness...

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Manage episode 441620147 series 3272500
The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves.

Here’s what we cover in the episode:

1. The Roots of People Pleasing

- Childhood experiences like seeking approval from parents or teachers

- Fear of rejection and wanting to fit in with others.

- Societal conditioning, especially for women, to always be agreeable and accommodating.

2. Signs You’re a People Pleaser

- You say yes when you really want to say no

- Overcommitting and neglecting your own needs.

- Feeling guilty for setting boundaries.

3. How to Break the Cycle

- Self-awareness: Recognize the situations where you compromise yourself for others.

- Set boundaries: Learn to say no without feeling guilty.

- Prioritize your own needs: It’s not selfish; it’s necessary for your wellbeing

- Validate yourself: Stop seeking external validation and trust your own worth.

4. Practical Tips to Avoid Falling Into the Trap

- Practice small acts of saying no.

- Reflect on what makes you happy, not others.

- Surround yourself with people who respect your boundaries.

Resources:

Connect with me on IG: https://www.Instagram.com/Theelysetucker

Join the FREE 7 DAY CHALLENGE and find out what’s coming: Email marketing and digital sales tools that bring your brand to life

Join Worthy 2.0! We start October 8th - 50% OFF - TSG

Book Human Design Reading: https://soulfulcollective.co/services

  continue reading

59 에피소드

Artwork
icon공유
 
Manage episode 441620147 series 3272500
The Soulful Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Soulful Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves.

Here’s what we cover in the episode:

1. The Roots of People Pleasing

- Childhood experiences like seeking approval from parents or teachers

- Fear of rejection and wanting to fit in with others.

- Societal conditioning, especially for women, to always be agreeable and accommodating.

2. Signs You’re a People Pleaser

- You say yes when you really want to say no

- Overcommitting and neglecting your own needs.

- Feeling guilty for setting boundaries.

3. How to Break the Cycle

- Self-awareness: Recognize the situations where you compromise yourself for others.

- Set boundaries: Learn to say no without feeling guilty.

- Prioritize your own needs: It’s not selfish; it’s necessary for your wellbeing

- Validate yourself: Stop seeking external validation and trust your own worth.

4. Practical Tips to Avoid Falling Into the Trap

- Practice small acts of saying no.

- Reflect on what makes you happy, not others.

- Surround yourself with people who respect your boundaries.

Resources:

Connect with me on IG: https://www.Instagram.com/Theelysetucker

Join the FREE 7 DAY CHALLENGE and find out what’s coming: Email marketing and digital sales tools that bring your brand to life

Join Worthy 2.0! We start October 8th - 50% OFF - TSG

Book Human Design Reading: https://soulfulcollective.co/services

  continue reading

59 에피소드

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