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Meditation

5:57
 
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Manage episode 312384981 series 3227790
The Slogs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Slogs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Meditation.

Meditation is simply practicing being in the moment. I realized I could do it anywhere. I didn't have to sit cross-legged and face east while focusing on the tip of my nose and my breathing. All I really have to do is be in the present moment as much as possible while I am doing any given thing.

Lately I've been entering sort of meditative states as I do household chores. It was while watering the roses that I came to this realization about what I was doing wrong this whole time. Meditation is deeply personal and I was trying to do it like other people do it. Instead of getting frustrated I couldn't do it, I needed to find a way to make it work for me.

Many will say I am doing it wrong, and who knows maybe I am, but after reading a ton of experiences from beginner meditators (is that a word? well I'm using it anyway) I feel I am on the right track with my own method. So I figure why not try it my way and see what happens.

All I do is focus on being in the moment. I do not try to guess what will happen next and I will not try to anticipate anything. I will simply do the task that I need to do and prioritize what I have to do next. For example, as I was making dinner I needed to multitask while I cooked so I aimed to only focus on what I was doing and decide what needed to be done next only when I had to. From the outside it most likely just looked like a dude cooking dinner and doing dishes at the same time a half hour or so. In my mind, though, it felt like I was working for hours and every little step was of the utmost importance. When focusing on the moment I was able to give every single detail the attention it deserved. I was able to easily flow into the next task seamlessly because I was so in tune of what I had to do that I almost automatically started to do what needed to be done next. It was a strange feeling. Almost like I wasn't deciding anything.

I was present in my mind but my body was on auto pilot. A strange but very cool feeling that I am excited to explore much more.

  continue reading

41 에피소드

Artwork

Meditation

The Slogs

published

icon공유
 
Manage episode 312384981 series 3227790
The Slogs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Slogs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Meditation.

Meditation is simply practicing being in the moment. I realized I could do it anywhere. I didn't have to sit cross-legged and face east while focusing on the tip of my nose and my breathing. All I really have to do is be in the present moment as much as possible while I am doing any given thing.

Lately I've been entering sort of meditative states as I do household chores. It was while watering the roses that I came to this realization about what I was doing wrong this whole time. Meditation is deeply personal and I was trying to do it like other people do it. Instead of getting frustrated I couldn't do it, I needed to find a way to make it work for me.

Many will say I am doing it wrong, and who knows maybe I am, but after reading a ton of experiences from beginner meditators (is that a word? well I'm using it anyway) I feel I am on the right track with my own method. So I figure why not try it my way and see what happens.

All I do is focus on being in the moment. I do not try to guess what will happen next and I will not try to anticipate anything. I will simply do the task that I need to do and prioritize what I have to do next. For example, as I was making dinner I needed to multitask while I cooked so I aimed to only focus on what I was doing and decide what needed to be done next only when I had to. From the outside it most likely just looked like a dude cooking dinner and doing dishes at the same time a half hour or so. In my mind, though, it felt like I was working for hours and every little step was of the utmost importance. When focusing on the moment I was able to give every single detail the attention it deserved. I was able to easily flow into the next task seamlessly because I was so in tune of what I had to do that I almost automatically started to do what needed to be done next. It was a strange feeling. Almost like I wasn't deciding anything.

I was present in my mind but my body was on auto pilot. A strange but very cool feeling that I am excited to explore much more.

  continue reading

41 에피소드

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