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SKI MOM QUICK TIPS: Keep Skiing Over 50
Manage episode 385217990 series 3003030
The Ski Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Ski Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We take on a listener question this week about "how old is too old". My advice is that it's personal AND you can do a lot of things to extend your life on skis.
Check out the ACL Strong Program
The NY Times workout I referenced (may have a paywall! sorry!).
We'd love to hear your thoughts on this too!
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