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The Ski Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Ski Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Be Fit to Ski with Sue Kramer

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Manage episode 401335871 series 3003030
The Ski Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Ski Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Become a Premium Subscriber and Support the Ski Moms for $3/month
In this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You’ll learn about:

  • The benefits of skiing as a form of exercise and recreation for moms and families.
  • The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski season
  • The best exercises and activities for each phase, and how to adapt them to your level and goals
  • The importance of warm-up, cool-down, recovery, and nutrition for optimal performance and health
  • The common mistakes and myths that skiers make when it comes to fitness and technique

Sue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!

We hope you enjoyed this episode of Ski Moms Fun Podcast. If you did, please leave us a review and subscribe to our show on Apple Podcast5, Spotify6, Stitcher7, or wherever you listen to podcasts. You can also join our Ski Moms Fun Facebook group and connect with other ski moms who love the snow. Thank you for listening and see you next week!

Skida’s hats, neck warmers, and headbands make the perfect gifts.

Ski Moms Podcast listeners can use save 20%

Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%
Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last.

Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com.

Support the show

Keep up with the Latest from the Ski Moms!
Website:
www.skimomsfun.com
Ski Moms Discount Page:
https://skimomsfun.com/discounts
Ski Moms Ski Rental Homes
Join the 10,000+
Ski Moms Facebook Group
Instagram:
https://instagram.com/skimomsfun

Send us an email and let us know what guests and topics you’d like to hear next!
Sarah@skimomsfun.com
Nicole@skimomsfun.com

  continue reading

126 에피소드

Artwork
icon공유
 
Manage episode 401335871 series 3003030
The Ski Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Ski Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Become a Premium Subscriber and Support the Ski Moms for $3/month
In this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You’ll learn about:

  • The benefits of skiing as a form of exercise and recreation for moms and families.
  • The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski season
  • The best exercises and activities for each phase, and how to adapt them to your level and goals
  • The importance of warm-up, cool-down, recovery, and nutrition for optimal performance and health
  • The common mistakes and myths that skiers make when it comes to fitness and technique

Sue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!

We hope you enjoyed this episode of Ski Moms Fun Podcast. If you did, please leave us a review and subscribe to our show on Apple Podcast5, Spotify6, Stitcher7, or wherever you listen to podcasts. You can also join our Ski Moms Fun Facebook group and connect with other ski moms who love the snow. Thank you for listening and see you next week!

Skida’s hats, neck warmers, and headbands make the perfect gifts.

Ski Moms Podcast listeners can use save 20%

Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%
Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last.

Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com.

Support the show

Keep up with the Latest from the Ski Moms!
Website:
www.skimomsfun.com
Ski Moms Discount Page:
https://skimomsfun.com/discounts
Ski Moms Ski Rental Homes
Join the 10,000+
Ski Moms Facebook Group
Instagram:
https://instagram.com/skimomsfun

Send us an email and let us know what guests and topics you’d like to hear next!
Sarah@skimomsfun.com
Nicole@skimomsfun.com

  continue reading

126 에피소드

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