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Raising your self-esteem - how to go from 'not enough' to I AM ENOUGH
Manage episode 311557520 series 3142309
The Simplists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Simplists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Self-esteem is one of my FAVOURITE topics.
Pretty much everyone I coach comes to me with a specific goal and behind that lack of perceived ability to reach for it is low self-esteem.
In this episode I share:
- Some interesting research into self-esteem.
- How a lack of self-esteem manifests in everyday life.
- What higher self-esteem could mean for you - (spoiler - big things happen)
- Practical tips to raise your esteem.
- The one simple thing that always makes my self-esteem soar.
I could talk for hours on this topic. It's so vital.
I just LOVE to help people in a way that works, if you have a topic you would like me to do an episode on then please get in touch.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 에피소드
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