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How we can all improve our mental health
Manage episode 311557522 series 3142309
The Simplists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Simplists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Last week was mental health awareness week and so after a week of reflection on my own mental health history I have tucked myself into bed to chat about why we are suffering, and what we can do about it.
In this episode I discuss:
- Why mental health issues are on the rise.
- Why a certain age group is having increasing mental health issues.
- Why the film Pretty Woman inspired part of this episode.
- Why self-doubt is one of the things we need to address to improve our mental health.
- The reasons we struggle.
- What we can do to address improving our mental well-being.
The link to the fabulous book 'Women who think too much' is here.
Now go and do a mini-audit, find your voice and choose happiness :)
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 에피소드
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