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Happy New Year - let's start 2020 with a new mindset over mental health
Manage episode 311557517 series 3142309
The Simplists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Simplists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I am back with a new mini-series on improving mental health!
Tucked up in bed in my PJs and ready to help you in these dark winter months.
After a brief update (and excuses) on what I have been up to since the last episode, I get stuck into the topic of depression/anxiety.
Some links you may be interested in:
Spinning Out - Netlfix series here
What is Yin Yoga? here
I will post details of our I AM ENOUGH event here shortly.....
Previous episode on the topic I AM ENOUGH here
Start your very own journey into feeling 'enough'. Take a sheet of paper and spend 15-30 minutes writing all the ways you are enough. Now stick it somewhere you will see it every single day.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great weekend everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 에피소드
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