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Top 5 Principles of Overall Health and Wellness with Shā Sparks
Manage episode 358213239 series 3093738
Sha Sparks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sha Sparks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is health and wellness anyway? How does mindset factor into our overall health and well-being? How does self-love factor into our wellness? We answer these questions and more.
In this episode, the special guest is a Veteran, personal trainer and now chiropractor and friend Dr. Abelsain Gonzalez. He breaks down what is the definition of health and discipline and we first have to take ownership of our health and wellness.
We invite you to join him on his Instagram live on Sundays at 8pm ET at https://www.instagram.com/drabelsain/
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Ever feel like an imposter? Or maybe even like you are no longer fired up about life, like you're living on a hamster wheel repeating the motions day in and day out?
Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business.
Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action.
You are invited to connect with Shā today, join her Spark Your ALPHA program starting in April by sending her message at https://www.shasparkspodcast.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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