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#126 The Power of Play
Manage episode 289959968 series 2622744
Williams Racing Academy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Williams Racing Academy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Burnout is a common topic in the world of training and performance cycling. However, it is often misunderstood as many cases of burnout are self-inflicted by the athlete falling short of their personal expectations, or not maintaining a balanced routine. While athletes who are experiencing burnout may exhibit a lack of Enthusiasm and Intentness (read: desire and effort), it wasn't a lack of those crucial qualities that got them there in the first place. In most cases, it was too much of that energy focused in the wrong direction for too long. In this episode, Christian and Noah share examples and experience on how to refocus, revive, and inject some fun back into your training program; all while building skills, confidence, and hopefully making some new friends along the way!
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-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com
-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/
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