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Redefining Healthy With Celebrity Fitness Trainer Ariel Hoffman
Manage episode 402216310 series 2797939
Emily Merrell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Merrell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this captivating episode of the podcast, Emily Merrell interviews Ariel Hoffman, delving into her fascinating journey from competitive figure skater and ballet dancer to Broadway performer and celebrity fitness trainer. Ariel shares candidly about her childhood, her love for dance, and the pivotal moments that led her to pursue a career in health coaching. From defeating Michelle Kwan in junior nationals to working with Shaun T on fitness videos, Ariel's story is both inspiring and insightful. Join Emily and Ariel as they discuss the importance of nurturing passions, overcoming perfectionism, and fostering a positive mindset. Dive into this engaging conversation and discover how Ariel's journey can inspire you to embrace your true calling and lead a healthier, more fulfilling life.
What You'll Learn:
- Embracing Change: Ariel's journey from competitive figure skater to health coach highlights the importance of embracing change and following one's passions.
- Parenting Insights: Reflecting on her own upbringing and parenting experience, Ariel discusses the importance of fostering children's talents while also understanding their unique personalities and needs.
- Overcoming Perfectionism: Ariel's experience with perfectionism in sports and fitness led her to help others overcome self-judgment and strive for progress rather than perfection.
- Virtual Coaching: With a majority of her coaching conducted virtually, Ariel emphasizes the accessibility of her services, making health coaching available to anyone, regardless of location.
- Celebrity Encounters: From meeting Michelle Kwan in junior nationals to encountering Brad Pitt in Los Angeles, Ariel shares amusing anecdotes about her brushes with fame.
- Community and Support: Ariel highlights the importance of community and support in fitness endeavors, acknowledging the role of friends and mentors in motivating and encouraging progress.
To learn more about Ariel Hoffman, visit her website www.arielhoffman.com and follow on instagram at @wellxarielhoffman
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139 에피소드
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