Are you afraid to be alone with your own thoughts? Would you rather hear stories and conversations from three idiots stumbling through womanhood? Well, you’re in the right place! From the minds and mouths of Keltie Knight, Jac Vanek, and Becca Tobin, the LADYGANG podcast intends to make women feel less alone. Each week the ladies welcome celebrity guests, experts, or chat amongst themselves about all things lady.
…
continue reading
Sarah Fraser에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Fraser 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Sarah Fraser Show와 비슷한 콘텐츠
In the 1980s, there were only 63 Black films by, for, or about Black Americans. But in the 1990s, that number quadrupled, with 220 Black films making their way to cinema screens nationwide. What sparked this “Black New Wave?” Who blazed this path for contemporaries like Ava DuVernay, Kasi Lemmons and Jordan Peele? And how did these films transform American culture as a whole? Presenting The Class of 1989, a new limited-run series from pop culture critics Len Webb and Vincent Williams, hosts ...
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continue reading
In The Filmcast, hardcore geeks David Chen, Devindra Hardawar, and Jeff Cannata debate, pontificate, and delve into the latest films, TV shows, and other entertainment-related items from the past week. Weekly guests include everyday bloggers, webmaster luminaries, film directors, and movie stars from all walks of life. You can reach us at slashfilmcast@gmail.com and find more podcast episodes at http://www.thefilmcast.com
…
continue reading
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
Podcast by Ralph Garman, Kevin Smith
…
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Bald Move Pulp is where you can get your fix of robots, aliens, action space adventures, and everything in between; on television or on the big screen. Pulp was not made for serious drama, if that’s your thing, you might be looking for Bald Move Prestige.
…
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America's premier investigative documentary series since 1983. We answer only to you. FRONTLINE presents audio versions of select full-length episodes for listening on the go. Want more full-length FRONTLINE Audiocasts? Please leave a review and let us know what you think.
…
continue reading
We see The Sci-Fi Christian, in all its iterations, as being about the collision between faith and nerdom. We believe that good genre fiction is about more than just entertainment. We seek to engage with the themes and philosophies behind our favorite stories, wrestling with the big ideas within speculative fiction. We’re unabashedly nerdy and unabashedly Christian. Even if your faith background differs from ours, we look forward to interacting with you at The Sci-Fi Christian!
…
continue reading
Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
…
continue reading
The day's biggest news dissected by the day's newsmakers. Diverse opinions from across the political spectrum. The show that makes you decide, are you the Left, Right or the Centre?
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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How I Lost 60lbs And Have Kept It Off For 10yrs! Monday, August 5, 2024 | Sarah Fraser
Manage episode 432555356 series 2133124
Sarah Fraser에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Fraser 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah
Timestamps:
00:00:00 - Introduction and Podcast Overview
00:02:09 - Struggles with Weight and Emotional Eating
00:03:02 - Thoughts on Ozempic and Weight Loss Drugs
00:13:04 - Books and Resources for Mindful Eating
00:23:46 - Maintaining Weight Loss Long-Term
Show is sponsored by:
BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator
The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids!
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
1661 에피소드
공유
Manage episode 432555356 series 2133124
Sarah Fraser에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Fraser 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah
Timestamps:
00:00:00 - Introduction and Podcast Overview
00:02:09 - Struggles with Weight and Emotional Eating
00:03:02 - Thoughts on Ozempic and Weight Loss Drugs
00:13:04 - Books and Resources for Mindful Eating
00:23:46 - Maintaining Weight Loss Long-Term
Show is sponsored by:
BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator
The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids!
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
1661 에피소드
모든 에피소드
×
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
The Sarah Fraser Show와 비슷한 콘텐츠
Are you afraid to be alone with your own thoughts? Would you rather hear stories and conversations from three idiots stumbling through womanhood? Well, you’re in the right place! From the minds and mouths of Keltie Knight, Jac Vanek, and Becca Tobin, the LADYGANG podcast intends to make women feel less alone. Each week the ladies welcome celebrity guests, experts, or chat amongst themselves about all things lady.
…
continue reading
In the 1980s, there were only 63 Black films by, for, or about Black Americans. But in the 1990s, that number quadrupled, with 220 Black films making their way to cinema screens nationwide. What sparked this “Black New Wave?” Who blazed this path for contemporaries like Ava DuVernay, Kasi Lemmons and Jordan Peele? And how did these films transform American culture as a whole? Presenting The Class of 1989, a new limited-run series from pop culture critics Len Webb and Vincent Williams, hosts ...
…
continue reading
In The Filmcast, hardcore geeks David Chen, Devindra Hardawar, and Jeff Cannata debate, pontificate, and delve into the latest films, TV shows, and other entertainment-related items from the past week. Weekly guests include everyday bloggers, webmaster luminaries, film directors, and movie stars from all walks of life. You can reach us at slashfilmcast@gmail.com and find more podcast episodes at http://www.thefilmcast.com
…
continue reading
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
Podcast by Ralph Garman, Kevin Smith
…
continue reading
Bald Move Pulp is where you can get your fix of robots, aliens, action space adventures, and everything in between; on television or on the big screen. Pulp was not made for serious drama, if that’s your thing, you might be looking for Bald Move Prestige.
…
continue reading
America's premier investigative documentary series since 1983. We answer only to you. FRONTLINE presents audio versions of select full-length episodes for listening on the go. Want more full-length FRONTLINE Audiocasts? Please leave a review and let us know what you think.
…
continue reading
We see The Sci-Fi Christian, in all its iterations, as being about the collision between faith and nerdom. We believe that good genre fiction is about more than just entertainment. We seek to engage with the themes and philosophies behind our favorite stories, wrestling with the big ideas within speculative fiction. We’re unabashedly nerdy and unabashedly Christian. Even if your faith background differs from ours, we look forward to interacting with you at The Sci-Fi Christian!
…
continue reading
Discover movies you may have missed and be warned about others you should. Hosts Anderson Cowan (Loveline) and Bryan Bishop (The Adam Carolla Show) hash out their contrasting film tastes in the form of weekly Top 5 lists and recent screening reviews of both new and old titles. With numerous recommendations each episode, The Film Vault is entertainment about entertainment and as a result is a show that keeps on giving.
…
continue reading
The day's biggest news dissected by the day's newsmakers. Diverse opinions from across the political spectrum. The show that makes you decide, are you the Left, Right or the Centre?
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
