Dry January - Sober Start to the New Year

The Samantha Parker Show

Are you thinking about doing Dry January or wondering what it’s all about? This episode is for you.

With all the research I have been doing, I’m diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II.

I’m sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety.

I’m spilling the tea on my sobriety journey and the lessons I’ve learned along the way. If you’re ready to make a change, I’ve got easy tips to help you stick with it, like swapping out habits, trying new activities, and rewarding yourself in good ways.

Dry January can be a chance to reset, rest, and look at the role alcohol plays in your life.

Whether you’re up for a month-long challenge or exploring a longer journey, this is the perfect place to start.

Join my 31-day Dry January Challenge for extra support, and let’s make this month a month of health and healing.
Find the Dry January Journal and details about the challenge here: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together-

LET'S DO DRY JANUARY TOGETHER! Join the 31 DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE

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챕터

1. What is Dry January (00:00:00)

2. Where did Dry January Start (00:02:44)

3. Personal Journey with Alchol (00:05:11)

4. Science of Being Sober (00:10:17)

5. How to Successfully do Dry January (00:16:59)

6. Tips for Staying Sober in Dry January (00:17:15)