s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

The Running Explained Podcast

Elisabeth Scott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elisabeth Scott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 1:18:02

MP3•에피소드 홈

How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON!

-Why you need them

-WHEN to take them

-What an off-season is (& is not)

-How to handle feelings of anxiety around "running less"

-The basics of training adaptation and supercompensation

-How to be a runner AND a _______

-"But what if I take a week off and then just never run again?"

-And more!

Toni Kengor is a coach and co-founder of Relentless Runners. She believes that we’re all capable of more than we realize in running and in life. Follow her on Instagram @tonikengor and @relentlessrunners

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#Sports #Running #Running Explained