s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

The Running Explained Podcast

Elisabeth Scott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elisabeth Scott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:26:02

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What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when you're coming in with an injury versus creating a preventative framework or targeting performance optimization? Dr. Marie Whitt, DPT (@dr.whitt.fit) rejoins the show to talk all things rehab vs prehab!

What is rehab vs prehab?
Differences in phases of injury rehab: where we start and where we're going
Load, reps, and frequency
Is rehab/prehab also strength training?
When exercises serve more than one function (strength? mobility? power?)
Time-savers for including "all the things" in your training
How much strength training do you REALLY need?
Key exercises to build strength and power
Explosive vs reactive strength
When is it time to see a physical therapist?
FREE Strength Guide from Dr. Marie Whitt: https://drwhittfit.ck.page/strengthchallenge

Dr. Marie Whitt, DPT, is runner and a sports Physical Therapist. Her job is to help runners train smarter to get stronger, and be faster by improving movement so you can run your best and compete at your highest level!

https://www.drwhittfit.com

https://www.instagram.com/dr.whitt.fit

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#Sports #Running #Running Explained