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Episode 9 // Rest Before the New Year Begins + Interview with Valerie Thompson
Manage episode 350733305 series 3076060
The RestFull Project Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The RestFull Project Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The new year is almost upon us. While this week can be a time of both reflection and goal setting, we want to encourage you to seek REST. Slow down. Have a moment of silence. Don't try to start your to-do list quite yet. In today's episode, we walk you through our Ready for a Reset Worksheet (download it for free on our website) and we also share Valerie Thompson's interview about the importance of journaling, meditation, and breathwork. Allow this final week of the year to be a time of recovery and reset your heart, mind, and soul so you can start the new year fresh and ready.
If you haven't signed up for our New Year's Reset Session yet, visit our website today to reserve your spot! It will be on January 7 from 9-12 pm in Dothan, Al. Valerie will lead us in a mindset and movement activity to help us reset ourselves for the upcoming year!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/christen-ridley-price/message43 에피소드
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