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Episode 13: Rising from the Ashes
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Manage episode 424224501 series 3579605
Raven Talk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raven Talk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to another heartfelt episode of Raven Talks. In this episode, Raven opens up about her diagnosis with adjustment disorder, anxiety, and depression, and shares her transformative journey of healing. With raw honesty, she discusses the importance of therapy, finding new routines, and learning to control anxiety through breathing exercises and meditation.
Raven dives into her experiences with relationships, the hard work involved in maintaining love, and the lessons learned from past heartbreaks. She emphasizes the value of self-love, setting boundaries, and respecting oneself in the face of adversity. This episode is a testament to the strength it takes to overcome emotional trauma and the beauty of personal growth.
Join Raven as she reflects on her progress, the support of therapy, and the realization that healing is a continuous journey. Her story is an inspiration for anyone facing similar challenges, reminding us all that we are stronger than we think and that mental health matters.
13 에피소드
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