#611 - Jess McClain: My Favorite Workouts

The Rambling Runner Podcast

Matt Chittim에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Chittim 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

15d ago 37:25

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Welcome back to our bi-weekly "My Favorite Workouts" series.

For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.

In this episode I am joined by Jess McClain.

Jess McClain recently finished fourth at the U.S. Olympic Marathon Trials with a nearly four minute PR of 2:25:46. Jess recently re-signed with Brooks and works a full-time job as the executive director of the Love Up Foundation. In addition to being one of America's best runner, Jess is also self-coached.

Earlier in her career, when she was known as Jess Tonn, she raced primarily as a 5k athlete and earned All-America honors at Stanford. In this episode she not only details her two favorite workouts, she also goes into the proper mental frameworks necessary to run your best.

Sponsors

ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.

Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.

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#Boston Marathon #Matt Chittim #Running #Sports #Endurance Sports