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Anatomy of a Relationship
Manage episode 362975778 series 3472752
Edward J. Beltran에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Edward J. Beltran 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Pulse Experience podcast, host Edward Beltran, CEO of Fierce Inc., discusses the importance of self-awareness in managing stress with guest Chantell Brandt. They explore the concept of the anatomy of a relationship, which is a needs analysis that helps manage relationships. The episode's coachee is a mother of adult children who is struggling with the relationship with her kids. Chantell explains that a needs analysis is critical to managing relationships, and through coaching, she helped the Coachee understand her own fear of rejection that led to a codependency with her kids.
The episode emphasizes the importance of healthy boundaries, communication, trust, intimacy, and self awareness in relationships to manage stress. The Pulse app is introduced as a tool to track stress levels and provide guidance to tackle stressors with skill and gain sustainable resilience.
Together, they discovered that her fear of rejection had created a codependency, which was the reason for her stress. By dissecting the anatomy of their relationship, they were able to decrease her stress levels by approximately 11%. The Pulse app, which utilizes biometric feedback, helps individuals identify stressors and gain sustainable resilience.
Story Notes:
●What is The Anatomy of a Relationship Framework
●Struggles in evolving relationships
●Discovering Own Fears of Rejection
●Self Awareness and Self Management
●Healthy Boundaries are Important in All Relationships
To learn more about Pulse by Fierce, visit:
https://pulsebyfierce.com/
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