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Mindfulness and Potential: Free Your Mind!
Manage episode 309620194 series 3036749
Kevin Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary: Mindfulness exercises is the topic of today’s training session for the climb to the Peak of Potential. The journey to the summit of life potential eventually leads us to discover that we must master our own minds. As I say in every podcast, “It’s time to free your mind.” Learn how to not believe every thought you think. Please review us on iTunes so others can find us! Visit the website to learn more.
In this episode you will learn:
- As a result of living in the past ruminating, or living in the future worrying about what could happen, we ruin the potential of the here and now.
- Mentioned: How to overcome negative judgements: The Work of Byron Katie.
- Some listeners find my climb to the summit of potential fascinating. I begin this session with a short history.
- Mindfulness exercise are keeping one’s consciousness alive to the present reality.
The post Mindfulness and Potential: Free Your Mind! appeared first on Kevin Baker | Leader | Author | Academic | Peak of Potential.
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