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Marika Day - Orthorexia
Manage episode 351440588 series 3288541
Tori & Bec - Peaches Pilates and Bec - Peaches Pilates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tori & Bec - Peaches Pilates and Bec - Peaches Pilates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this truly informative and captivating episode, Tori sits down with Marika Day - Accredited Practicing Dietitian & Nutritionist - to address the orthorexic culture in our youth. If you've ever felt like your desire for 'clean eating' and exercise has gone from a healthy habit to downright obsessive, listen in. This episode may be triggering for those who have experienced eating disorders - Marika and Tori discuss how orthorexia can negatively impact almost every aspect of your life.
They touch on how made up food intolerances often mask restrictive or disordered eating patterns, health repercussions like hair loss, recurrent illness, extreme fatigue and a loss of menstrual cycles. Marika's approach to wellness is one that is both science backed and gentle. She encourages setting realistic goals, and to never trust health advice on instagram given by unqualified influencers who likely have genetics or smoke and mirrors to thank for the very image you're buying into!
OUR LOVELY GUEST: @marikaday, @fuelledbymarikdaday
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