Sanjay Rawal: Run For Self-Transcendence; a 3100Mile Run to Enlightenment

The Pacing and Racing Podcast

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I am happy to be speaking with Sanjay on Transcendence through running as I REALLY think as endurance athletes listening to this podcast, that every single listener can take away something life changing from this conversation that we all so desperately need right now.

Sanjay is a filmmaker and a lifelong runner who has been meditating and running daily for the last 27 years. Sanjay studied his meditation practice under Sri Chimnoy who was an Indian-born spiritual leader who used strenuous exercise and art to spread his message of world harmony and inner peace before his passing in 2007 at age 76. Since then, Sanjay has embraced this way of life and continues to shine light on inner peace and how people can transcend spiritually through running.

Sanjay directed the film 3100: Run and Become which follows athletes on their quest to enlightenment through completion of a 3100-mile race. It’s a life changing quest and he’s on today to chat with us about the realities of a mind-numbing 3100mile race and why ultra running is popular now more than ever but the multi-day idea has been lost.

We chat about the relationship between spirituality, running and transcendence, how to unlock your inner strength and bring it into your fitness endeavors like Sri Chimnoy, and where running comes from ancestrally and how our cultures has affected running in the modern era.

We also chat about the running monks in Japan who embark on a thousand-day solo trek around a mountain to achieve enlightenment with only one of two options: complete the daily mileage or commit suicide.

It’s a crazy story and when you listen to this, I truly think you’ll think twice about complaining about your next run and you may approach it with a much more holistic and meditative mindset.

So..Let’s get into it.

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