Under-Muscled, Overwhelmed, and Out of Sync? How Founders Can Reclaim Health with Sofia Rozhko

The Outsourcing Blueprint: Building Global Teams for Scalable Success

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🧠 Episode Summary:

In this powerful episode of The Outsourcing Blueprint, host Scott Smith sits down with Sofia Rozhko, founder of The Body School, to unpack the connection between wellness, leadership, and long-term sustainability.

From navigating war-torn Ukraine to scaling a 30-person wellness company across 32 countries, Sofia’s journey is anything but typical. She shares how a personal health challenge sparked a decade-long mission to redefine how we eat, move, and build our lives.

Together, they explore why so many entrepreneurs are fatigued, frustrated, and unknowingly under-muscled. This is more than a conversation about health—it's a deep dive into focus, purpose, and the systems that actually support high performance.

🔑 Key Takeaways:

• Your body is your most underutilized business asset
• Muscle preservation > weight loss — why we need to rethink fat loss culture
• The Body School was born from Sofia’s own search for sustainable health
• Sleep, breathwork, and real food are non-negotiables for high-performing leaders
• Ozempic isn’t a solution—it’s a tool, and it only works with lifestyle change
• Mindset and motivation will always fluctuate—build for consistency
• Entrepreneurship is a faith walk—Sofia shares how purpose keeps her grounded
• How outsourcing and a remote team freed her to focus on vision, not operations

💬 Sound Bites:

“Don’t chase perfection. Chase consistency.”
“Maybe the issue isn’t fat. Maybe it’s a lack of muscle.”
“People don’t need more rules—they need a rhythm that works.”

🔎 Keywords:

Outsourcing, Nutrition, Health, Wellness, Entrepreneurship, Body School, Personal Growth, Consistency, Motivation, Remote Teams, Focus, Mindset, Hormones, Metabolism

👤 About Sofia Rozhko:

Sofia is a certified nutritionist, founder of The Body School, and creator of one of the most dynamic global wellness teams in the industry. Her 30-person company spans 32 countries, offering expert-led nutrition, movement, and health coaching rooted in science and built for real life.

👉 Visit thebody.school

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챕터

1. 00:00 Introduction to Sofia and Her Journey (00:00:00)

2. Defining Fulfillment and Success (00:03:30)

3. The Birth of The Body School (00:06:17)

4. Balancing Health and Business (00:09:33)

5. Non-Negotiable Health Habits (00:12:29)

6. Mindset and Motivation in Health (00:15:01)

7. The Role of Hormones in Health and Wellness (00:29:20)

8. Navigating Diabetes and Hormonal Changes (00:34:29)

9. The Journey of a Blended Family (00:36:24)

10. Transformational Health Journeys (00:37:17)

11. The Interconnectedness of Health and Relationships (00:37:47)

12. Purpose and Resilience in Business (00:38:27)

13. Emerging Trends in Health and Wellness (00:43:58)

14. The Role of Medication in Weight Management (00:51:12)

15. Scaling the Body School (00:57:41)

16. Consistency Over Perfection (01:04:14)

17. Introduction to Outsourcing Strategies (01:06:50)

18. Building a Community for Success (01:07:08)